Welcome to Active Life Yoga
Active Life Yoga empowers, inspires, and transforms with thoughtful, focused and functional yoga practices as the path to establishing a sustainable healthy, active lifestyle while minimizing injury and illness.
Serving Park Ridge, IL and the surrounding area.
Selective & Intentional Yoga Practices for Your Goals
Active Life Yoga focuses on intentional sequences - whether your concerns are core strength, pelvic floor health, Osteoporosis, forward head posture, stability & mobility, - meeting you where you are currently successful and meeting your needs and goals for optimal health & wellness as you look to the horizon. As we age we all want to feel and move better and the time to begin practices that sustain an active life begins in mid-life and shifts as we look toward the future.
What are your plans for maintaining good posture, athleticism or retirement? Tennis, golf, travel or simply keeping up with grandchildren and the ability to do them with strength, ease and balance. In midlife we become more aware of aches & pains, mobility & stability, strength & flexibility, as well as stress on our bodies and minds. Activelife Yoga focuses on intentional sequences - whether your concerns are core strength, pelvic floor health, Osteopenia/Osteoporosis or forward head posture. A consistent Yoga practice helps meet your needs and goals for optimal health & wellness.
Yoga services
1:1 Private Yoga
The ideal choice if you want a totally personalized plan that is tailored to your goals and lifestyle.
Semi Private Yoga
Explore custom yoga practices with your small group of similar interest friends and colleagues (2-6 individuals).
Group Classes
Join me and like-minded students for targeted yoga classes held at nearby studios.
Workshops
Specialty classes held periodically throughout the year at your location or nearby studios.